Evidence Based Health Promotion Programs provide demonstrated clear benefits through rigorous research, minimal risk to participants, and clear physiological, psychological, and social benefits to program participants.

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Evidence-based programs are a proven "best practice" of obtaining measurable outcomes in senior health and fitness such as:

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~ Fewer reported falls

~ Improved functional fitness for seniors

~ Increased positive self-perception

~ Increased self-efficacy

~ Various positive health benefits

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Completion of an evidence-based program from a certified trainer or coach can help members of our older adult community feel empowered to manage their own health, stay active and lead more fulfilling lives.

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Learn more about evidence-based programs and their efficacy at The Center for Healthy Aging.